4 exercises I will NEVER stop doing as a runner… and neither should you! ⬇️ It can feel l… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "4 exercises I will NEVER stop doing as a runner… and neither should you! ⬇️ It can feel like there’s an endless list of exercises runners should be doing. But realistically, you can’t do them all… and for me, these 4 have earned a permanent place in my training: 1️⃣ Tibialis raises Your tibialis helps control your foot as it hits the ground and plays a massive role in managing the impact of the ground when running. Building strength here is also a great way for defending against shin splints! 2️⃣ Bent-knee calf raises Probably one of the most under-utilised exercises for runners. Bending the knee puts more emphasis on the Soleus, a muscle that plays a huge role in propelling you forward and maintaining power on longer runs. 3️⃣ Straight-leg calf raises A boring answer? Maybe, But there’s a reason they’re a staple. They build strength through the calf and Achilles and develop your ability to produce force through the ankle. 4️⃣ Lateral single-leg pogos A little more advanced, but I love these for runners. Running is essentially thousands of repeated hops and pogos train you to be quick and reactive off the ground. Taking them laterally also makes the ankle work harder to build control outside of just straight-line movement. Just 4 simple exercises that build the strength and durability every runner needs! 🔥 Save these and start adding them into your training 👊🏻 #runningtips #runningstrength #anklestrength #runninglife #runfaster" has 33,660 views, 1,585 likes, 6 comments, 136 shares in the public metrics captured by this index. That is an engagement rate of 5.13% (likes, comments and shares over views). It was posted over two weeks ago and runs 17 seconds. It has been saved 1,620 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 33,660 views, 1,585 likes and 6 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.13% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-21, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 17 seconds.