These are 6 exercises I have done for years… and I won’t be stopping them any time soon!… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "These are 6 exercises I have done for years… and I won’t be stopping them any time soon! These movements do an amazing job of building strength and control where you need it on your runs, through your hips, knees and ankles: 1️⃣ Lateral step downs | 3 sets of 8-12 reps 2️⃣ Tibialis raises | 3 sets of 16-20 reps 3️⃣ Single leg RDL | 3 sets of 8-12 reps 4️⃣ Bent knee calf raises | 3 sets of 16-20 reps 5️⃣ Single leg glute bridge | 16-20 reps 6️⃣ Wall sit | 3 sets of 30-60 seconds You don’t need to overcomplicate strength training as a runner. Get strong at the basics, stay consistent and give your body the strength it needs to handle the miles 👊🏻 Save this one and add a few of these into your training this week! #runningtips #runningstrength #strengthtraining #ukrunning #injuryprevention" has 8,896 views, 596 likes, 1 comments, 35 shares in the public metrics captured by this index. That is an engagement rate of 7.1% (likes, comments and shares over views). It was posted over two weeks ago and runs 21 seconds. It has been saved 457 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 8,896 views, 596 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.1% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-30, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 21 seconds.