New to strength training as a runner? Start here 👇🏻 If you want to run faster, stay consi… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "New to strength training as a runner? Start here 👇🏻 If you want to run faster, stay consistent, and reduce your injury risk, strength training should be part of your routine. These 5 exercises have been staples in my training because they target the key muscles runners rely on most. 💡 Complete 2-3 sets of 10-12 reps for each exercise. Save this for your next strength session and send it to a runner who doesn’t know where to start 👊🏻 #runningstrength #runstrong #runfaster #ukrunning #marathontraining" has 590,868 views, 34,564 likes, 76 comments, 3,340 shares in the public metrics captured by this index. That is an engagement rate of 6.43% (likes, comments and shares over views). It was posted 5 months ago and runs 19 seconds. It has been saved 31,793 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 590,868 views, 34,564 likes and 76 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.43% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-06-06, 5 months ago.

How long is this TikTok video?

The captured clip runs 19 seconds.