Stronger hips = stronger running & less injuries 🫱🏼‍🫲🏽 You don’t need loads of equipment… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Stronger hips = stronger running & less injuries 🫱🏼‍🫲🏽 You don’t need loads of equipment to build stronger, more resilient hips. A simple resistance band can go a long way! These are 4 movements I regularly use to build strong, stable hips at home with just a band! 1️⃣ Banded lateral walks | 3 sets of 16-20 2️⃣ Banded monster walks | 3 sets of 16-20 3️⃣ Banded lying leg lifts | 3 sets of 16-20 4️⃣ Banded single-leg glute bridges | 3 sets of 16-20 Simple, easy to do anywhere and a great addition to your strength work as a runner… Save this one and give them a go 👊🏻 #runningstrength #hipstrength #runfaster #runningtips" has 7,541 views, 362 likes, 1 comments, 15 shares in the public metrics captured by this index. That is an engagement rate of 5.01% (likes, comments and shares over views). It was posted over two weeks ago and runs 17 seconds. It has been saved 304 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 7,541 views, 362 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.01% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-25, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 17 seconds.