Strong feet = better, stronger runners 🔥 These are 3 simple exercises I use to build foot… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Strong feet = better, stronger runners 🔥 These are 3 simple exercises I use to build foot and arch strength and help reduce the risk of plantar fasciitis: 1️⃣ Foot Doming - 2-3 sets | 8-12 reps 2️⃣ Banded Big Toe Calf Press - 2-3 sets | 12-16 reps 3️⃣ toe raised Calf Raises - 2-3 sets | 12-16 reps Slow, controlled reps… make the foot do the work. Save this one for your next strength session 👊🏻 #runningstrength #plantarfasciitis #footstrength #runningtips #runners" has 6,447 views, 250 likes, 4 comments, 10 shares in the public metrics captured by this index. That is an engagement rate of 4.09% (likes, comments and shares over views). It was posted over two weeks ago and runs 14 seconds. It has been saved 144 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 6,447 views, 250 likes and 4 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.09% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-29, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 14 seconds.