Being away from home doesn’t mean your strength training has to stop 👊🏻 My resistance ban… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Being away from home doesn’t mean your strength training has to stop 👊🏻 My resistance band goes everywhere with me… and it takes up next to no room but gives me so many options to play with when I’m without a gym! These are 5 simple movements I’ve been using while travelling: 1️⃣ Forward & back toe taps | 2-3 sets of 8-12 each way 2️⃣ 1 & pulse squats | 2-3 sets of 8-12 3️⃣ Single leg RDLs | 2-3 sets of 8-12 each side 4️⃣ Glute bridges | 2-3 sets of 12-16 5️⃣ Ankle inversions | 2-3 sets of 12-16 each side No excuses when you’ve got a band! Save this for the next time your away with your band 👌🏻 #bandedworkout #resistancebands #runningstrength #runningtips" has 8,643 views, 387 likes, 1 comments, 28 shares in the public metrics captured by this index. That is an engagement rate of 4.81% (likes, comments and shares over views). It was posted over two weeks ago and runs 23 seconds. It has been saved 332 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 8,643 views, 387 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.81% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-07, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 23 seconds.