You don’t need loads of equipment to build strong legs for running - sometimes all you ne… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "You don’t need loads of equipment to build strong legs for running - sometimes all you need is a sturdy chair 🪑 1️⃣ Bulgarian split squat | 10-12 each side 2️⃣ Single leg sit to stand | 8-10 each side 3️⃣ Lateral step up | 10-12 each side 4️⃣ Heel elevated glute bridge | 12-16 5️⃣ Hamstring bridge marches | 8-12 Complete 2-3 rounds, keeping the movements slow and controlled and if you want to make it harder… add weight 👊🏻 Save this one for your next strength session 🙏🏻 #runningstrength #marathontraining #runningtips #runfaster #homeworkout" has 41,535 views, 2,140 likes, 7 comments, 223 shares in the public metrics captured by this index. That is an engagement rate of 5.71% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds. It has been saved 2,300 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 41,535 views, 2,140 likes and 7 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.71% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-20, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #homeworkout.

How long is this TikTok video?

The captured clip runs 16 seconds.