Want to run a faster 5K? ⚡️ Plyometrics are a runner’s best friend when it comes to devel… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Want to run a faster 5K? ⚡️ Plyometrics are a runner’s best friend when it comes to developing speed and power. They train your muscles and tendons to store and release energy more explosively and efficiently with every stride! Start adding these 4 simple plyos into your training week 👇🏼 1️⃣ Staggered pogos | 2-3 sets of 16-20 reps 2️⃣ Lateral pogos | 2-3 sets of 16-20 reps 3️⃣ 2-1-2 pogos | 2-3 sets of 16-20 reps 4️⃣ Forward pogos | 2-3 sets of 16-20 reps 💡 Focus on quick, light ground contacts and quality reps rather than chasing fatigue. Save this for your next session 👊🏻 #runningtips #5ktraining #plyometrics #runningstrength #runfaster" has 40,671 views, 1,665 likes, 10 comments, 109 shares in the public metrics captured by this index. That is an engagement rate of 4.39% (likes, comments and shares over views). It was posted over two weeks ago and runs 12 seconds. It has been saved 1,164 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 40,671 views, 1,665 likes and 10 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.39% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-18, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 12 seconds.