4 exercises I will NEVER stop doing as a runner… and neither should you! ⬇️ It can feel l… — @nicklee.pt

Wawasan video

Video TikTok @nicklee.pt “4 exercises I will NEVER stop doing as a runner… and neither should you! ⬇️ It can feel like there’s an endless list of exercises runners should be doing. But realistically, you can’t do them all… and for me, these 4 have earned a permanent place in my training: 1️⃣ Tibialis raises Your tibialis helps control your foot as it hits the ground and plays a massive role in managing the impact of the ground when running. Building strength here is also a great way for defending against shin splints! 2️⃣ Bent-knee calf raises Probably one of the most under-utilised exercises for runners. Bending the knee puts more emphasis on the Soleus, a muscle that plays a huge role in propelling you forward and maintaining power on longer runs. 3️⃣ Straight-leg calf raises A boring answer? Maybe, But there’s a reason they’re a staple. They build strength through the calf and Achilles and develop your ability to produce force through the ankle. 4️⃣ Lateral single-leg pogos A little more advanced, but I love these for runners. Running is essentially thousands of repeated hops and pogos train you to be quick and reactive off the ground. Taking them laterally also makes the ankle work harder to build control outside of just straight-line movement. Just 4 simple exercises that build the strength and durability every runner needs! 🔥 Save these and start adding them into your training 👊🏻 #runningtips #runningstrength #anklestrength #runninglife #runfaster” memiliki 33.660 tayangan, 1.585 suka, 6 komentar, 136 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,13% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 17 detik. Video ini telah disimpan 1.620 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 33.660 tayangan, 1.585 suka, dan 6 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @nicklee.pt, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,13% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-21, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 1 hashtag, dimulai dari #runningtips.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 17 detik.