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High Protein Cheesy Egg & Beef Breakfast Rolls 🌯 Easy 36g Protein Meal Prep! 💪🏼 (Macros P… — @aussiefitness

Posted Apr 21, 2026 (6 months ago)47s1,112,167 views

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Public counts from the last refresh.

Views
1,112,167
Likes
54,152
Comments
138
Shares
15,125
Saves
36,880
Engagement
6.24%
Duration
47s
Posted
Apr 21, 2026

Video insights

@aussiefitness's TikTok video "High Protein Cheesy Egg & Beef Breakfast Rolls 🌯 Easy 36g Protein Meal Prep! 💪🏼 (Macros Per Roll, Makes 12) 318 Calories 5.5gC | 12gF | 36gP Want more recipes like this? Check out my digital cookbooks packed with 280+ easy, high protein recipes 📖👨🏻‍🍳 Ingredients: • 1.1kg Extra Lean Beef Mince • Seasoning: 1 Tsp Salt, 1/2 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano • (or substitute with 1 packet low sodium taco seasoning) • 400g Salsa • 60g Light Cream Cheese (Philadelphia Lightest) • 25g Light Butter (Nuttelex Light) • 8 Eggs + 300g Egg Whites (season with salt, or use 12 whole eggs) • 180g Light Grated Cheddar (Dairyworks Natural Cheddar) • 12 Small to Medium Tortillas (Mission Carb Balance) #burrito #mealprep #healthyrecipes #EasyRecipe" has 1,112,167 views, 54,152 likes, 138 comments, 15,125 shares in the public metrics captured by this index. That is an engagement rate of 6.24% (likes, comments and shares over views). It was posted 6 months ago and runs 47 seconds. It has been saved 36,880 times.

Data as of Oct 15, 2026 (UTC), from the last public refresh captured by this index.

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 1,112,167 views, 54,152 likes and 138 comments.
Who posted this TikTok video?
It was posted by @aussiefitness, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 6.24% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-04-21, 6 months ago.
What hashtags are used in this video?
The capture links 4 hashtags, starting with #burrito.
What sound is used in this TikTok video?
It uses the sound original sound - aussiefitness.
How long is this TikTok video?
The captured clip runs 47 seconds.