High Protein Loaded Breakfast Burritos🌯🍳🥓 50g Protein Meal Prep💪🏼 (Macros: Per Burrito -… — @aussiefitness

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@aussiefitness's TikTok video "High Protein Loaded Breakfast Burritos🌯🍳🥓 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 556 Calories 39gC | 27gF | 50.5gP Comment “meal prep” below & i’ll send you the details to my new high protein cook books with over 300 recipes 👨🏻‍🍳📚 Ingredients: 500g Bacon (Brand: Fettayleh - beef bacon, centre cut bacon or turkey bacon) 400g Potato Gems/Tater Tots 1/2 Diced Brown Onion 1KG Seasoned Extra Lean Beef or Chicken Sausages (All Purpose Seasoning) 8 Eggs & 300g Egg Whites Salt Diced Chives 10 Warm Tortillas (Mission Large Carb Balance Tortillas) 40g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese) Directions: 1. Start by air frying the potatoes at 190C/375F for 7 - 8 min (flip halfway) & the bacon at the same temp for 15 - 20 min (if cooking at the same time, just remove the potatoes earlier) 2. Season the lean beef sausages with a generous amount of all purpose seasoning & cook along with diced onion on medium - high heat, once cooked set aside. 3. To the same pan lower the heat, spray with cooking oil & add whisked eggs/egg whites. Stir & fold continuously until fluffy then season with salt after. 4. In a large bowl mash the potatoes & add the sausage, egg, diced chives, dice the cooked bacon & add that in also before mixing well to combine. 5. Warm a tortilla, add 1/10th of the filling, light cheddar cheese then roll the burrito, toast it & repeat for the other 9 burritos. Store in the fridge or freezer & reheat when ready to eat! #burrito #breakfast #highprotein #healthyrecipes #mealprep" has 138,448 views, 6,078 likes, 56 comments, 1,030 shares in the public metrics captured by this index. That is an engagement rate of 5.17% (likes, comments and shares over views). It was posted over two weeks ago and runs 44 seconds. It has been saved 3,858 times.

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How many views does this TikTok video have?

The capture indexed here reports 138,448 views, 6,078 likes and 56 comments.

Who posted this TikTok video?

It was posted by @aussiefitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.17% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-07, over two weeks ago.

What hashtags are used in this video?

The capture links 5 hashtags, starting with #breakfast.

What sound is used in this TikTok video?

It uses the sound original sound - aussiefitness.

How long is this TikTok video?

The captured clip runs 44 seconds.