Cheesy Buffalo Chicken Ranch Taquitos🌯🍗🧀 Only 250 Calories & 32g Protein💪🏼 (Macros: Per S… — @aussiefitness

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@aussiefitness's TikTok video "Cheesy Buffalo Chicken Ranch Taquitos🌯🍗🧀 Only 250 Calories & 32g Protein💪🏼 (Macros: Per Serving - 15 Total) 250 Calories 13gC | 8gF | 32gP Don’t forget to check out my high protein cook books with over 300 recipes 👨🏻‍🍳📖 lN MY BlO Ingredients: 1.35KG Boneless & Skinless Chicken Breast (raw weight) 1 Packet Low Sodium Taco Seasoning Mix (Old El Paso Large Low Sodium Taco Seasoning Mix) 1 Tsp Olive Oil 150g Buffalo Sauce (Franks Redhot Buffalo Sauce) 100ml - 200ml Water (add slowly & add more until its creamy) 1 Tbsp Ranch Seasoning (Lane’s Ranch Seasoning) 120g Light Cream Cheese (Philadelphia) Diced Spring Onion/Scallion 30g Light Grated Cheddar Cheese (Bega 50% Less Fat Grated Cheese - per taquito) 15 Mini Tortillas (La Banderita Carb Counter Tortillas) Light Cooking Oil Spray (FryLight) Directions: 1. Start by seasoning your chicken with half a packet of low sodium taco seasoning, add olive oil & mix well. 2. Cook the chicken on a pan with the heat on medium - high, once cooked shred apart using 2 forks. 3. In the same pan add the shredded chicken back in along with the rest of the taco seasoning, buffalo sauce, water, ranch seasoning, light cream cheese, spring onion/scallion & mix until well combined. 4. Equally distribute the filling on one small warm tortilla, add shredded low fat cheese & roll tightly. Repeat for the other 14 taquitos. 5. Spray a pan with light cooking oil and cook the taquitos on each side until golden brown & crispy. #taquitos #chicken #highprotein #healthyrecipes #mealprep" has 806,471 views, 41,000 likes, 124 comments, 10,511 shares in the public metrics captured by this index. That is an engagement rate of 6.4% (likes, comments and shares over views). It was posted 3 months ago and runs 46 seconds. It has been saved 25,595 times.

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How many views does this TikTok video have?

The capture indexed here reports 806,471 views, 41,000 likes and 124 comments.

Who posted this TikTok video?

It was posted by @aussiefitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-03, 3 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #chicken.

What sound is used in this TikTok video?

It uses the sound original sound - aussiefitness.

How long is this TikTok video?

The captured clip runs 46 seconds.