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Honey Sesame Chicken Fried Rice🍯🍗🍘 45g Protein Meal Prep💪🏼 (Macros: Per Serving - 8 Total… — @aussiefitness

Posted Jun 15, 2026 (4 months ago)58s427,883 views

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Public counts from the last refresh.

Views
427,883
Likes
15,479
Comments
71
Shares
3,822
Saves
10,301
Engagement
4.53%
Duration
58s
Posted
Jun 15, 2026

Video insights

@aussiefitness's TikTok video "Honey Sesame Chicken Fried Rice🍯🍗🍘 45g Protein Meal Prep💪🏼 (Macros: Per Serving - 8 Total) 578 Calories 52gC | 19.6gF | 45gP Ingredients: 100ml Salt Reduced Soy Sauce (Kikkoman) 100ml Low Sugar Ketchup (Heinz) 60g Honey 6 Diced Garlic Cloves 10ml Sesame Oil 30ml Rice Vinegar 1,440g Boneless & Skinless Chicken Thighs (trim excess fat) 6 Whisked Eggs & 400g Egg Whites 5g Cornstarch/Cornflour Mixed With 100ml Water Diced Spring Onion/Scallions White Sesame Seeds 30g Sriracha Mayonnaise (per serving) Fried Rice: 1,200g Cooked White Rice 80ml Salt Reduced Soy Sauce 10ml Sesame Oil 1/2 Diced Brown Onion 500g Frozen Mixed Vegetables Don’t forget to check out my newly updated recipe cook books with now over 300 high protein recipes 👨🏻‍🍳📚 #friedrice #EasyRecipe #highprotein #healthyrecipes #mealprep" has 427,883 views, 15,479 likes, 71 comments, 3,822 shares in the public metrics captured by this index. That is an engagement rate of 4.53% (likes, comments and shares over views). It was posted 4 months ago and runs 58 seconds. It has been saved 10,301 times.

Data as of Oct 26, 2026 (UTC), from the last public refresh captured by this index.

Aussie Fitness 🇦🇺💪🏼

@aussiefitness · Verified

My Journey Losing 60KG💪🏼(132lbs) Healthy Foods & Fitness🍔 NEW RECIPE BOOKS OUT NOW👇🏼👨🏻‍🍳📚

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 427,883 views, 15,479 likes and 71 comments.
Who posted this TikTok video?
It was posted by @aussiefitness, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 4.53% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-06-15, 4 months ago.
What hashtags are used in this video?
The capture links 5 hashtags, starting with #easyrecipe.
What sound is used in this TikTok video?
It uses the sound original sound - aussiefitness.
How long is this TikTok video?
The captured clip runs 58 seconds.