Helping you lose weight while eating the foods you love❤️💪🏼 I used to think losing weight… — @aussiefitness

Video insights

@aussiefitness's TikTok video "Helping you lose weight while eating the foods you love❤️💪🏼 I used to think losing weight meant giving up all the foods I loved and eating boring, bland meals every day. But what if you could eat the foods you love, just made better? 👀 The meals you see here would typically be 2-3x the calories.. sometimes even more if you ordered them from a restaurant or made the traditional version at home. With a few simple ingredient swaps in the kitchen you can make them lower calorie, higher protein and more nutritious while still keeping them delicious 🤤 They’ll actually keep you full, satisfy your cravings and help you stay on track without feeling like you’re dieting. You don’t need to eat less food. You just need to learn how to make the food you already love work for your goals 🔥 If you want to learn how I make meals like these check out my digital cook books with 300+ recipes on my page 👨🏻‍🍳📚 #highprotein #healthyrecipes #mealprep" has 2,288,218 views, 148,623 likes, 501 comments, 18,804 shares in the public metrics captured by this index. That is an engagement rate of 7.34% (likes, comments and shares over views). It was posted over two weeks ago and runs 23 seconds. It has been saved 66,187 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,288,218 views, 148,623 likes and 501 comments.

Who posted this TikTok video?

It was posted by @aussiefitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.34% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-29, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipes.

What sound is used in this TikTok video?

It uses the sound original sound - aussiefitness.

How long is this TikTok video?

The captured clip runs 23 seconds.