High Protein Cheesy Chicken Alfredo Rolls🍗🧀🌯 65g Protein Meal Prep💪🏼 (Macros: Per Roll -… — @aussiefitness

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@aussiefitness's TikTok video "High Protein Cheesy Chicken Alfredo Rolls🍗🧀🌯 65g Protein Meal Prep💪🏼 (Macros: Per Roll - 10 Total) 438 Calories 25gC | 13gF | 65gP Want more recipes like this? check out my high protein cook books with over 300 recipes 👨🏻‍🍳📚 Ingredients: 1.7KG Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Salt 1 Tsp Olive Oil 1 Large Diced Brown Onion 4 Diced Garlic Cloves 450g Low Fat Cottage Cheese 35g Grated Parmesan Cheese 100ml Low Fat Milk 2 Tsp Italian Herb Seasoning, 1/2 Tsp Black Pepper, 1/2 Tsp Salt 60g Light Cream Cheese 10 Warm Tortillas (Mission Carb Balance Tortillas) 40g Light Mozzarella (per roll - 10 total) Egg Wash or Light Cooking Oil Spray Topping: Grated Parmesan Cheese & Parsley Flakes Instructions: 1. Slice chicken into fillets. Season with paprika, onion powder, garlic powder & salt, drizzle with olive oil and mix. 2. Cook in a pan over medium-high heat for approximately 4 mins per side or until cooked through. Set aside and dice. 3. Cook onion in the chicken juices until softened. Add garlic and diced chicken, mix well, then turn off the heat. 4. Blend cottage cheese, parmesan, milk, Italian herbs, salt & cream cheese until smooth. 5. With the heat completely off, add the sauce, mozzarella & parsley to the pan and mix well. 6. Add 1/10th of the filling to each warm tortilla, add mozzarella, then roll tightly. 7. Place on a lined baking tray. Brush with egg wash or spray with oil, then top with parmesan & parsley flakes. 8. Bake at 190°C/375°F for 8 – 12 mins or until golden brown & crispy. #chicken #alfredo #highprotein #healthyrecipes #mealprep" has 1,618,254 views, 91,613 likes, 266 comments, 19,704 shares in the public metrics captured by this index. That is an engagement rate of 6.9% (likes, comments and shares over views). It was posted over two weeks ago and runs 55 seconds. It has been saved 55,772 times.

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How many views does this TikTok video have?

The capture indexed here reports 1,618,254 views, 91,613 likes and 266 comments.

Who posted this TikTok video?

It was posted by @aussiefitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.9% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-08, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #chicken.

What sound is used in this TikTok video?

It uses the sound original sound - aussiefitness.

How long is this TikTok video?

The captured clip runs 55 seconds.