Buffalo Chicken Mac & Cheese🔥🍗🧀 Easy 60g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Tot… — @aussiefitness

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@aussiefitness's TikTok video "Buffalo Chicken Mac & Cheese🔥🍗🧀 Easy 60g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 605 Calories 67gC | 11gF | 60gP Check out my high protein recipe cook books with over 300 recipes just like this 👨🏻‍🍳📚 Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1/2 Tsp Chilli Powder 25g Light Butter (Nuttelex) 125ml Buffalo Sauce/Hot Sauce (Franks Redhot Buffalo Sauce) 25g Honey 320g Uncooked Macaroni Pasta 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Smoked Paprika & 1 Tsp Chicken Stock Powder (Vegeta) 80g Light Cream Cheese 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Directions: 1. In a bowl add the diced chicken breast with salt, garlic powder, onion powder, smoked paprika, chilli powder & mix everything together until well combined. 2. Lightly spray a pan with cooking oil & cook the seasoned chicken on medium heat for 4 minutes on each side until cooked through, Once cooked set the chicken aside. 3. Lower the heat and melt the light butter in the same pan, once melted add the buffalo sauce and honey then return the chicken to the pan and toss until fully coated. 4. Meanwhile cook the macaroni according to the packet instructions then drain completely. 5. In the same pan add the fat free evaporated milk, smoked paprika and chicken stock powder. Add the light cream cheese and grated cheddar then stir over low - medium heat until smooth and creamy. 6. Add the cooked pasta to the cheese sauce and mix until fully coated, divide everything into 4 equal servings & enjoy. #macncheese #chicken #highprotein #healthyrecipes #mealprep" has 1,736,920 views, 127,085 likes, 242 comments, 21,091 shares in the public metrics captured by this index. That is an engagement rate of 8.54% (likes, comments and shares over views). It was posted over two weeks ago and runs 50 seconds. It has been saved 55,969 times.

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How many views does this TikTok video have?

The capture indexed here reports 1,736,920 views, 127,085 likes and 242 comments.

Who posted this TikTok video?

It was posted by @aussiefitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.54% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-21, over two weeks ago.

What hashtags are used in this video?

The capture links 5 hashtags, starting with #chicken.

What sound is used in this TikTok video?

It uses the sound original sound - aussiefitness.

How long is this TikTok video?

The captured clip runs 50 seconds.