If you run… you need to strength train, and these are 6 exercises I never skip in my prog… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "If you run… you need to strength train, and these are 6 exercises I never skip in my programming! 🔥 To prevent injuries and perform at our best we need bodies that can handle what we throw at them when we run, these 6 movements aim to do that… Build strength and stability on one leg, improve calf and ankle capacity and build hips that last 👊🏻 Save this list and send it someone who should know! 🙏🏻 #runningtips #runningstrength #runfaster #injuryprevention #runningcommunity" has 13,629 views, 637 likes, 4 comments, 54 shares in the public metrics captured by this index. That is an engagement rate of 5.1% (likes, comments and shares over views). It was posted over two weeks ago and runs 19 seconds. It has been saved 598 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 13,629 views, 637 likes and 4 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.1% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-15, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 19 seconds.