Building speed and power doesn’t need to be complicated! Here are 5 of my favourite movem… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Building speed and power doesn’t need to be complicated! Here are 5 of my favourite movements for developing speed and power that I regularly add at the start of my strength sessions. You don’t need to do them all either, I’ll usually pick a couple of movements for 2–3 sets, focusing on quality over quantity. The goal isn’t endless reps. Take plenty of rest, stay sharp and make every rep as explosive as possible! 🔥 Save these and add a couple into your next session! #Plyos #plyometrics #runfaster #runningpower #runningtips" has 11,853 views, 678 likes, 2 comments, 47 shares in the public metrics captured by this index. That is an engagement rate of 6.13% (likes, comments and shares over views). It was posted over two weeks ago and runs 13 seconds. It has been saved 506 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 11,853 views, 678 likes and 2 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.13% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-05, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 13 seconds.