You can’t always get to the gym - but that doesn’t mean you can’t build meaningful streng… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "You can’t always get to the gym - but that doesn’t mean you can’t build meaningful strength to make you a stronger, faster runner! 🔥 This is a session I love doing when I’m away from home - where possible progressively add weight and aim to keep it challenging. 1️⃣ FFE pogos - 3 sets | 20 - 30 reps each side 2️⃣ Single leg sit to stand - 3 sets | 8 - 12 reps each side 3️⃣ Single leg glute bridge - 3 sets | 8 - 12 reps each side 4️⃣ Reverse lunge & knee drive - 3 sets | 8 - 12 reps each side 5️⃣ Bent knee calf raise - 3 sets | 12 - 16 reps each side Don’t make excuses if you can’t make it to the gym - and start building real running strength wherever you are! #runningtips #runningstrength #homeworkout #runstrong" has 21,780 views, 1,341 likes, 2 comments, 117 shares in the public metrics captured by this index. That is an engagement rate of 6.7% (likes, comments and shares over views). It was posted over two weeks ago and runs 17 seconds. It has been saved 1,242 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 21,780 views, 1,341 likes and 2 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.7% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-03, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #homeworkout.

How long is this TikTok video?

The captured clip runs 17 seconds.