This is how you build real running strength at home with just a band! 🔥 Bands are one of… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "This is how you build real running strength at home with just a band! 🔥 Bands are one of the most versatile bits of kit out there and if you run - you need one! These are 6 exercises that help you become a stronger more complete runner that can be done all at home: 1️⃣ Banded RDL | 3 sets of 8 - 10 each side 2️⃣ Heel raised lateral walks | 3 sets of 12 - 16 reps 3️⃣ Knee raises | 3 sets of 10 - 12 reps each side 4️⃣ Standing kickbacks | 3 sets of 10 - 12 reps each side 5️⃣ In-out pogos | 3 sets of 20 - 30 reps 6️⃣ Big toe presses | 3 sets of 12 - 16 each side Send this to your mate who keeps sleeping on bands - and if you don’t own one… get one 👊🏻 #resistantbands #runningstrength #runningtips #injuryprevention #ukrunning" has 52,435 views, 3,061 likes, 5 comments, 360 shares in the public metrics captured by this index. That is an engagement rate of 6.53% (likes, comments and shares over views). It was posted over two weeks ago and runs 25 seconds. It has been saved 3,321 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 52,435 views, 3,061 likes and 5 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.53% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-01, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 25 seconds.