4 daily exercises to build strong, resilient ankles 🫱🏼‍🫲🏽 Your ankles are constantly unde… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "4 daily exercises to build strong, resilient ankles 🫱🏼‍🫲🏽 Your ankles are constantly under stress, especially when you’re running, jumping and changing direction - so it makes sense to give them some attention! These 4 simple, low-impact exercises are great for building strength through the ankles, keeping them moving well and helping you stay strong on your runs. 1️⃣ Toe walks 2️⃣ Heel walks 3️⃣ Calf raise & knee drive 4️⃣ Tib raises Simple, accessible and easy to add into your day, Save this one and give them a go 👊🏻 #runningtips #runningstrength #anklestrength #runstrong #ukrunning" has 10,481 views, 541 likes, 5 comments, 37 shares in the public metrics captured by this index. That is an engagement rate of 5.56% (likes, comments and shares over views). It was posted 2 months ago and runs 12 seconds. It has been saved 388 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 10,481 views, 541 likes and 5 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.56% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-26, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 12 seconds.