Running is basically a series of single-leg landings, so it makes sense to train that way… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Running is basically a series of single-leg landings, so it makes sense to train that way too! These are 4 movements I keep coming back to for building strength, stability and control that carries over to running 👊🏻 1️⃣ Cossack squat - 3 sets | 12-16 reps 2️⃣ Single-leg RDL to overhead press - 3 sets | 6-8 each side 3️⃣ Single-leg calf raise - 3 sets | 12-16 each side 4️⃣ Lunging around the world - 3 sets | 6-8 each side Give them a go and save this one for your next strength session! 🫱🏼‍🫲🏽 #runningtips #runningstrength #runstrong #singlelegstrength #ukrunning" has 22,119 views, 1,265 likes, 7 comments, 70 shares in the public metrics captured by this index. That is an engagement rate of 6.07% (likes, comments and shares over views). It was posted 2 months ago and runs 17 seconds. It has been saved 963 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 22,119 views, 1,265 likes and 7 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.07% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-25, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 17 seconds.