The 6 strength exercises every runner needs in their arsenal to become a stronger, faster… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "The 6 strength exercises every runner needs in their arsenal to become a stronger, faster and more resilient athlete 🫱🏼‍🫲🏽 These movements have been staples in my training for years, and I can’t see them going anywhere anytime soon. They cover the foundations I want from my strength training as a runner… single-leg strength, stability, posterior-chain strength, calf capacity and reactive power. 1️⃣ Bulgarian split squat - 3 sets | 8-10 reps each side 2️⃣ Single-leg RDL - 3 sets | 8-10 reps each side 3️⃣ Step-ups - 3 sets | 8-10 reps each side 4️⃣ Bent-knee single-leg calf raise - 3 sets | 12-16 reps 5️⃣ Copenhagen plank - 3 sets | 30-45 secs each side 6️⃣ Lateral pogo hops - 3 sets | 20-30 reps each side You don’t need a complicated strength programme to become a stronger runner. Get really good at the basics, progressively load them and stay consistent 👌🏻 Save this for your next strength session and send it to a runner who needs to start lifting 👊🏻 #runningstrength #strengthtraining #runningtips #runners #runstrong" has 19,551 views, 938 likes, 2 comments, 92 shares in the public metrics captured by this index. That is an engagement rate of 5.28% (likes, comments and shares over views). It was posted 2 months ago and runs 19 seconds. It has been saved 951 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 19,551 views, 938 likes and 2 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.28% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-24, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 19 seconds.