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High Protein Crispy Honey Garlic Chicken Fried Rice 🍗🍯🍘 51g Protein Meal Prep 💪🏼 (Macros… — @aussiefitness

Posted Apr 24, 2026 (6 months ago)53s3,723,025 views

Video stats

Public counts from the last refresh.

Views: 3,723,025
Likes: 156,252
Comments: 347
Shares: 49,631
Saves: 113,276
Engagement: 5.54%
Duration: 53s
Posted: Apr 24, 2026

Video insights

@aussiefitness's TikTok video "High Protein Crispy Honey Garlic Chicken Fried Rice 🍗🍯🍘 51g Protein Meal Prep 💪🏼 (Macros Per Serve, Makes 7) 546 Calories 66.5gC | 7gF | 51gP Want more meals like this? Check out my digital cookbooks with 280+ high protein recipes 👨🏻‍🍳📚 Ingredients: • 1.05kg Diced Boneless & Skinless Chicken Breast (raw weight) • 35ml Salt Reduced Soy Sauce (Kikkoman) • 2 Garlic Cloves, minced • 1/2 Tsp Black Pepper • 1 Tsp Onion Powder • 1 Tsp Garlic Powder • 100g Potato Starch (not all used, roughly 40g sticks to the chicken) • 500g Frozen Mixed Vegetables • 4 Eggs + 200g Egg Whites (or 5 whole eggs) • 30g Spring Onion, white part only • 980g Day Old Cooked White Rice • 40ml Salt Reduced Soy Sauce • 20g Spring Onion, green part only Honey Garlic Sauce: • 5 Garlic Cloves, minced • 60ml Salt Reduced Soy Sauce + 60ml Water • 100g Reduced Sugar Ketchup • 25ml Rice Wine Vinegar • 1 Tsp Cornflour + 80ml Water • 80g Honey #friedrice #friedchicken #chickenrecipes #mealprep #highprotein" has 3,723,025 views, 156,252 likes, 347 comments, 49,631 shares in the public metrics captured by this index. That is an engagement rate of 5.54% (likes, comments and shares over views). It was posted 6 months ago and runs 53 seconds. It has been saved 113,276 times.

Data as of Oct 20, 2026 (UTC), from the last public refresh captured by this index.

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#chickenrecipes #friedchicken #friedrice #highprotein #mealprep

Sound

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original sound - aussiefitness1videos

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 3,723,025 views, 156,252 likes and 347 comments.
Who posted this TikTok video?: It was posted by @aussiefitness, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.54% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-04-24, 6 months ago.
What hashtags are used in this video?: The capture links 5 hashtags, starting with #chickenrecipes.
What sound is used in this TikTok video?: It uses the sound original sound - aussiefitness.
How long is this TikTok video?: The captured clip runs 53 seconds.