Gluteal tendinopathy or bursitis? Research shows that light muscle contractions like this… — @arthritisadventure

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@arthritisadventure's TikTok video "Gluteal tendinopathy or bursitis? Research shows that light muscle contractions like this, commonly called isometrics, can be a great way to reduce pain and tightness ☝🏽 They can help hip tendons heal by activating your muscles without putting too much pressure on the painful area. They can calm pain, build strength and set you up for more advanced exercises later 👀 The idea is this should not make pain worse. You can modify by holding onto upper body support and/or reducing how hard you are trying to slide your legs out ⚠️ Increase to 5-10 second holds as you’re able. Aim for 5-10 repetitions. Modify as needed ✅ Based on an article by Alison Grimaldi: Gluteal tendinopathy masterclass: Refuting the myths and engaging with the evidence Inside Adventurers for Life- there are Rescue Remedies to help offer more exercises if dealing with lateral hip pain and/or gluteal tendinopathy. #gluteal #glutealtendinopathy #lateralhippain #hippain #bursitis #hipbursitis #hiparthritis #physicaltherapist #physicaltherapy #isometrics #hipexercises #hipexercise Not medical advice. Try at your own risk." has 319,792 views, 2,294 likes, 33 comments, 580 shares in the public metrics captured by this index. That is an engagement rate of 0.91% (likes, comments and shares over views). It was posted 15 months ago and runs 37 seconds. It has been saved 1,603 times.

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How many views does this TikTok video have?

The capture indexed here reports 319,792 views, 2,294 likes and 33 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 0.91% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-08-06, 15 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #physicaltherapy.

How long is this TikTok video?

The captured clip runs 37 seconds.