You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your h… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk." has 142,883 views, 1,420 likes, 16 comments, 560 shares in the public metrics captured by this index. That is an engagement rate of 1.4% (likes, comments and shares over views). It was posted 15 months ago and runs 38 seconds. It has been saved 877 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 142,883 views, 1,420 likes and 16 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-08-04, 15 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #flexibility.

How long is this TikTok video?

The captured clip runs 38 seconds.