Bringing a dog is optional 🤣 Walking can be great — but if you always move at the same pa… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Bringing a dog is optional 🤣 Walking can be great — but if you always move at the same pace, you’re missing out on strength, balance, and stability benefits ☝🏽 This simple change of varying your speed can make a big difference to what you’re getting out of of your walking ✅ Try the Japanese 3x3 walking method: ➡️ 3 minutes normal pace ➡️ 3 minutes faster ➡️ 3 minutes normal again Only walk as fast as you can comfortably and safely. Also make sure to properly warm up before you go walking to avoid front of the hip pain/tightness with increasing speed ⚠️ Repeating 3 times may need to be worked up to and that’s okay!! Simple change, big results 👣 #WalkingTips #JointHealth #ArthritisFriendly #MobilityMatters #walking Not medical advice. Try at your own risk." has 4,174 views, 140 likes, 1 comments, 11 shares in the public metrics captured by this index. That is an engagement rate of 3.64% (likes, comments and shares over views). It was posted 12 months ago and runs 25 seconds. It has been saved 30 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 4,174 views, 140 likes and 1 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.64% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-10-16, 12 months ago.

How long is this TikTok video?

The captured clip runs 25 seconds.