Are you doing this? 🤔 Squats are a great way to work, leg strength, balance, and mobility… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Are you doing this? 🤔 Squats are a great way to work, leg strength, balance, and mobility all in one The main reason why people tend to stop doing them is because of joint pain or stiffness 😞 The good news is there are a lot of ways to modify a squat to make it easier. For example, example in increasing the height of the surface, you’re standing from or using upper body support at the kitchen sink like we did 🙌🏼 This exercise is not something you can skip, no matter your age 👀 A good goal to aim for can be completing 10 to 20 squats per day ✅ Follow along for more tips on how to keep your body feeling good and strong 😇 #physicaltherapist #physicaltherapy #osteoarthritis #arthritis #kneepain Not medical advice. Try at your own risk" has 20,401 views, 427 likes, 7 comments, 67 shares in the public metrics captured by this index. That is an engagement rate of 2.46% (likes, comments and shares over views). It was posted 12 months ago and runs 30 seconds. It has been saved 161 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 20,401 views, 427 likes and 7 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.46% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-10-31, 12 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #physicaltherapy.

How long is this TikTok video?

The captured clip runs 30 seconds.