Video stats
Public counts from the last refresh.
- Views
- 4,191
- Likes
- 107
- Comments
- 1
- Shares
- 6
- Saves
- 11
- Engagement
- 2.72%
- Duration
- 38s
- Posted
- Jan 21, 2026
Video insights
@arthritisadventure's TikTok video "You don’t need every bone-health gadget to build bone strength ☝🏽 The biggest driver of bone strengthening is an adequate challenge- making sure there is enough stress to signal to your bones they need to be stronger 👏🏼 Resistance training (use of weights, bands, etc) continues to be one of the best ways to strengthen your bones- whether you have osteoporosis or not 🦴 Rebounders, weight vests and vibration plates may help in other areas like strength, balance and stamina but on the tow likely aren’t enough to actually strengthen bones ☝🏽 This isn’t saying these are bad or you shouldn’t do them… If you like these exercise methods and can stick to them- the benefits are there and they can help activities like resistance training feel easier ✅ Want more info on bone strength? Search Arthritis Adventure on YouTube for the full video on exercises and the best ways to strengthen bones ✨ #osteoporosis #bonestrength #weightvest #physicaltherapy #rebounding Not medical advice. Try at your own risk." has 4,191 views, 107 likes, 1 comments, 6 shares in the public metrics captured by this index. That is an engagement rate of 2.72% (likes, comments and shares over views). It was posted 9 months ago and runs 38 seconds. It has been saved 11 times.
Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.
Alyssa Kuhn
@arthritisadventure
Physical therapist & osteoarthritis specialist - try exercises at your own risk
- Followers
- 92,750
- Following
- 237
- Likes
- 551,353
- Videos
- 650
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Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 4,191 views, 107 likes and 1 comments.
- Who posted this TikTok video?
- It was posted by @arthritisadventure, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.72% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-01-21, 9 months ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #physicaltherapy.
- How long is this TikTok video?
- The captured clip runs 38 seconds.