You cannot skip these muscles ☝🏽 (Although many people do and end up with pain or injurie… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "You cannot skip these muscles ☝🏽 (Although many people do and end up with pain or injuries) Your glute muscles are so important for many activities- walking, balance, running, sports, posture, etc 👀 If you do not strengthen them- odds are at some point you’ll experience pain or even an injury 😞 You might feel pinpoint pain on the outside of your hip or general hip or back pain. You might also experience limping when walking Here are two quick exercises that can help to train the glute muscles ✅ Suggested repetitions: 1️⃣ Step back and march: 10-20 repetitions each side 2️⃣ Single leg balance pass: 10-20 passes each side Modify as needed and use upper body support for more stability ⚠️ Don’t forget about your glutes (even if you aren’t in pain!!) #glute #glutes #gluteexercises #glutestrength #hippain Not medical advice. Try at your own risk" has 44,655 views, 1,386 likes, 15 comments, 475 shares in the public metrics captured by this index. That is an engagement rate of 4.2% (likes, comments and shares over views). It was posted 11 months ago and runs 42 seconds. It has been saved 1,041 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 44,655 views, 1,386 likes and 15 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.2% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-12-09, 11 months ago.

How long is this TikTok video?

The captured clip runs 42 seconds.