Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle weakness ☝🏽 When you avoid or limit the use of one leg when climbing the stairs you become much less confident in putting weight through that leg 😔 This first exercise helps to start rebuilding that confidence needed for single leg weight bearing for stairs ✅ The second exercise works important thigh and glute muscles needed to propel you up the stairs and control your body coming down the stairs 👏🏼 Modify as needed with a smaller step, upper body support with a railing and/or decreased repetitions ⚠️ Getting better at stairs does require practice and can make your daily life so much easier 🙌🏼 Follow along for more tips on how to strengthen your muscles while being nice to your joints ✨ #stairs #stairclimbing #legstrength #physicaltherapist #legexercises Not medical advice. Try at your own risk." has 173,555 views, 3,413 likes, 37 comments, 1,337 shares in the public metrics captured by this index. That is an engagement rate of 2.76% (likes, comments and shares over views). It was posted 2 months ago and runs 24 seconds. It has been saved 3,010 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 173,555 views, 3,413 likes and 37 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.76% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-11, 2 months ago.

How long is this TikTok video?

The captured clip runs 24 seconds.