Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to see how it feels and to help improve knee stability 😇 Modify by taking shorter steps and/or using upper body support 👏🏼 I have a full video on my YouTube channel all about kneecap pain. Search “Alyssa Kuhn kneecap pain” on YouTube to find it! #kneepain #kneeexercises #kneepainrelief #kneecap #kneehealth Not medical advice. Try at your own risk." has 184,488 views, 2,844 likes, 44 comments, 798 shares in the public metrics captured by this index. That is an engagement rate of 2% (likes, comments and shares over views). It was posted 12 months ago and runs 55 seconds. It has been saved 1,368 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 184,488 views, 2,844 likes and 44 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-11-12, 12 months ago.

How long is this TikTok video?

The captured clip runs 55 seconds.