From a physical therapist ✅ These exercises are all incredibly important to make sure you… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "From a physical therapist ✅ These exercises are all incredibly important to make sure your joints are strong and mobile 👏🏼 These combined can make daily life so much easier- especially walking, stairs, getting up from the floor and sports 👍🏽 Choose all 6 or simply just focus on one per day 👌🏼 Each of these can be modified by adding upper body support, reducing the repetitions and/or using a higher surface for sit to stands and counter pushups ⚠️ You don’t need complicated workouts. You just need targeted exercises and consistency ☝🏽 #fullbody #olderadults #exercises #physicaltherapist #legstrength Not medical advice. Try at your own risk." has 279,281 views, 7,647 likes, 72 comments, 4,639 shares in the public metrics captured by this index. That is an engagement rate of 4.42% (likes, comments and shares over views). It was posted 4 months ago and runs 36 seconds. It has been saved 6,163 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 279,281 views, 7,647 likes and 72 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.42% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-06-15, 4 months ago.

How long is this TikTok video?

The captured clip runs 36 seconds.