Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle… — @arthritisadventure

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Video TikTok @arthritisadventure “Does one leg do all of the work? Oftentimes this can happen because of pain and/or muscle weakness ☝🏽 When you avoid or limit the use of one leg when climbing the stairs you become much less confident in putting weight through that leg 😔 This first exercise helps to start rebuilding that confidence needed for single leg weight bearing for stairs ✅ The second exercise works important thigh and glute muscles needed to propel you up the stairs and control your body coming down the stairs 👏🏼 Modify as needed with a smaller step, upper body support with a railing and/or decreased repetitions ⚠️ Getting better at stairs does require practice and can make your daily life so much easier 🙌🏼 Follow along for more tips on how to strengthen your muscles while being nice to your joints ✨ #stairs #stairclimbing #legstrength #physicaltherapist #legexercises Not medical advice. Try at your own risk.” memiliki 173.555 tayangan, 3.413 suka, 37 komentar, 1.337 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 2,76% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 3 bulan yang lalu dan berdurasi 24 detik. Video ini telah disimpan 3.010 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 173.555 tayangan, 3.413 suka, dan 37 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @arthritisadventure, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 2,76% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-08-11, 3 bulan yang lalu.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 24 detik.