Want to run faster… with less effort? ⚡️ Plyometrics help train the muscles and tendons i… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Want to run faster… with less effort? ⚡️ Plyometrics help train the muscles and tendons in your legs to store and release energy quickly and efficiently every time your foot hits the ground. In simple terms, becoming stronger and springier means getting more from every stride 🫱🏼‍🫲🏽 💡 Keep the contacts quick and focus on quality over quantity. Save this and add a couple of these into your strength sessions 👊🏻 #runningtips #plyometrics #runningstrength #plyos #runfaster" has 23,044 views, 1,130 likes, 5 comments, 90 shares in the public metrics captured by this index. That is an engagement rate of 5.32% (likes, comments and shares over views). It was posted over two weeks ago and runs 12 seconds. It has been saved 1,155 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 23,044 views, 1,130 likes and 5 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.32% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-16, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 12 seconds.