Strong knees don’t just happen from running 👊🏻 These are 4 exercises I regularly use to b… — @nicklee.pt

Video insights

@nicklee.pt's TikTok video "Strong knees don’t just happen from running 👊🏻 These are 4 exercises I regularly use to build the strength and capacity needed to handle the repeated demands of running… 1️⃣ B-stance squat - 3 sets | 8-12 per side 2️⃣ Peterson step down - 3 sets | 8-12 per side 3️⃣ Lunge hold - 3 sets | 30-45s per side 4️⃣ Copenhagen plank - 3 sets | 8-12 per side You don’t need to overcomplicate it… get strong, load progressively and stay consistent. Save this one for your next strength session 🙌🏻 #runningstrength #runningtips #runstrong #runninglife #kneepain" has 14,141 views, 803 likes, 6 comments, 58 shares in the public metrics captured by this index. That is an engagement rate of 6.13% (likes, comments and shares over views). It was posted 2 months ago and runs 13 seconds. It has been saved 645 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 14,141 views, 803 likes and 6 comments.

Who posted this TikTok video?

It was posted by @nicklee.pt, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.13% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-27, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #runningtips.

How long is this TikTok video?

The captured clip runs 13 seconds.