Don’t skip this exercise! Lunges are one of the most powerful leg exercises you can do, a… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Don’t skip this exercise! Lunges are one of the most powerful leg exercises you can do, at any age 💪 Why? Because they challenge each leg individually, helping you: ✅ Build strength evenly ✅ Improve balance & stability ✅ Make everyday movements (like stairs & walking) feel easier Too often people are neglecting single leg strengthening which can lead to muscle imbalances, reduced balance and pain with activities like walking, stairs and sports 👀 Single leg strengthening is important especially if you notice one leg is stronger than the other 🦵🏽 I personally include lunges at least once per week into my training. As a physical therapist I know lunges don’t always feel great to everyone… So if reverse lunges feel too intense—don’t worry. There are easier versions that still give you ALL the benefits without the pain. 🧠🔥 These modifications can also help you work up to regular lunges! ✅ #lunges #lunge #physicaltherapy #kneepain #stronglegs #legstrength #legstrengthening #legexercises #legs Not medical advice. Try at your own risk." has 18,272 views, 510 likes, 5 comments, 37 shares in the public metrics captured by this index. That is an engagement rate of 3.02% (likes, comments and shares over views). It was posted 17 months ago and runs 37 seconds. It has been saved 301 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 18,272 views, 510 likes and 5 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.02% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-06-19, 17 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #physicaltherapy.

How long is this TikTok video?

The captured clip runs 37 seconds.