Bulgarian split squat This exercise involves multiple joints, and it is similar to the cl… — @fitnessonline.app

Video insights

@fitnessonline.app's TikTok video "Bulgarian split squat This exercise involves multiple joints, and it is similar to the classic lunge in that it involves the same muscle groups, in particular: Target - quadriceps; Synergists - gluteus maximus muscle, adductor muscles, soleus muscle; Dynamic stabilizers - hamstrings, calf muscles. Stabilizers - gluteus minimus/medius muscles. The main advantages of Bulgarian lunges include. Isolation of one leg's muscle groups. Improved functional balance. Development of several small muscle groups of the feet. Development of strength and muscle volume in the back leg. Shaping and roundness of the buttocks. Development and strengthening of the core muscles. Improvement of knee joint stability. Improvement of jumping and pushing abilities. Great variability. #fitnesstips #fitness #gym #fitnessonline" has 18,371 views, 277 likes, 1 comments, 59 shares in the public metrics captured by this index. That is an engagement rate of 1.83% (likes, comments and shares over views). It was posted 19 months ago and runs 1 minute 6 seconds. It has been saved 203 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 18,371 views, 277 likes and 1 comments.

Who posted this TikTok video?

It was posted by @fitnessonline.app, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.83% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-04-07, 19 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #fitness.

How long is this TikTok video?

The captured clip runs 1 minute 6 seconds.