EZ-bar preacher curl. The most important thing about this exercise is that unnecessary mo… — @fitnessonline.app

Video insights

@fitnessonline.app's TikTok video "EZ-bar preacher curl. The most important thing about this exercise is that unnecessary movements of the elbow are completely excluded, so the maximum degree of isolated work of the biceps can therefore be reached. It is used to work out the sharpness of the muscle contours, relief and shape. Here you can use any kind of grip - narrow, wide, or medium. It all depends on which part of the biceps you want to give the maximum load to. The main working muscles are: the biceps and the brachial muscle. The auxiliary muscles are: the forearm muscles (inner side). #gym" has 11,835 views, 178 likes, 0 comments, 40 shares in the public metrics captured by this index. That is an engagement rate of 1.84% (likes, comments and shares over views). It was posted 10 months ago and runs 1 minute 8 seconds. It has been saved 81 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 11,835 views, 178 likes and 0 comments.

Who posted this TikTok video?

It was posted by @fitnessonline.app, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.84% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-01-11, 10 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #gym.

How long is this TikTok video?

The captured clip runs 1 minute 8 seconds.