Dynamic plank. The plank is a static isometric exercise that involves the muscles of the… — @fitnessonline.app

Video insights

@fitnessonline.app's TikTok video "Dynamic plank. The plank is a static isometric exercise that involves the muscles of the abdomen, back and legs. The plank is very similar to holding the initial position for a push-up for as long as possible. This exercise contributes to overall muscle strengthening. The transition from a high plank into a lower position makes this exercise more difficult to perform. #gym #workout #GymTok" has 70,666 views, 1,231 likes, 3 comments, 227 shares in the public metrics captured by this index. That is an engagement rate of 2.07% (likes, comments and shares over views). It was posted 10 months ago and runs 48 seconds. It has been saved 834 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 70,666 views, 1,231 likes and 3 comments.

Who posted this TikTok video?

It was posted by @fitnessonline.app, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.07% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-01-13, 10 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #gym.

How long is this TikTok video?

The captured clip runs 48 seconds.