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Dumbbell bench step up. A basic exercise that is highly effective for working out the hip… — @fitnessonline.app

Posted Jan 10, 2026 (10 months ago)57s12,303 views

Video stats

Public counts from the last refresh.

Views: 12,303
Likes: 135
Comments: 3
Shares: 53
Saves: 88
Engagement: 1.55%
Duration: 57s
Posted: Jan 10, 2026

Video insights

@fitnessonline.app's TikTok video "Dumbbell bench step up. A basic exercise that is highly effective for working out the hips and the glutes. This exercise engages the following muscles: glutes, quadriceps, muscles of the back of the thigh. #workout #gym" has 12,303 views, 135 likes, 3 comments, 53 shares in the public metrics captured by this index. That is an engagement rate of 1.55% (likes, comments and shares over views). It was posted 10 months ago and runs 57 seconds. It has been saved 88 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

WORKOUTS FOR HOME AND GYM

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Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 12,303 views, 135 likes and 3 comments.
Who posted this TikTok video?: It was posted by @fitnessonline.app, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 1.55% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-01-10, 10 months ago.
What hashtags are used in this video?: The capture links 2 hashtags, starting with #gym.
How long is this TikTok video?: The captured clip runs 57 seconds.