WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate pro… — @nourishment.nutrition

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@nourishment.nutrition's TikTok video "WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas" has 1,619,522 views, 60,827 likes, 239 comments, 3,708 shares in the public metrics captured by this index. That is an engagement rate of 4% (likes, comments and shares over views). It was posted 17 months ago and runs 14 seconds. It has been saved 31,201 times.

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How many views does this TikTok video have?

The capture indexed here reports 1,619,522 views, 60,827 likes and 239 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-05-31, 17 months ago.

What hashtags are used in this video?

The capture links 6 hashtags, starting with #easyrecipes.

How long is this TikTok video?

The captured clip runs 14 seconds.