Replying to @Brittany 💖 Recipe below! As a dietitian I love this higher fiber, lower suga… — @nourishment.nutrition

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@nourishment.nutrition's TikTok video "Replying to @Brittany 💖 Recipe below! As a dietitian I love this higher fiber, lower sugar jam because it makes getting a boost of nutrition so easy. However that’s not to say there is ANYTHING wrong with some good old fashioned raspberry jam sometimes - but if you’re trying to increase your fiber intake, definitely give this one a try! Raspberry Chia Freezer Jam 🍓🧊 •2 cups raspberries (fresh or frozen) •2 Tbsp chia seeds •1 Tbsp lemon juice •2-3 Tbsp maple syrup (or sweetener of choice) Heat your raspberries in a medium saucepan until broken down & bubbly (you can also use the microwave). Smash until you reach your desired texture. Remove from heat and add your chia seeds, lemon juice and sweetener. Taste and add more sweetener if needed. Let the mixture sit at room temperature for 15 minutes to thicken and then stir again. The mixture will continue to thicken more as it cools. Transfer to your jars and store in the freezer until you are ready to transfer one to the fridge. They should last for around 3 months in the freezer. ✨Follow for simple & nourishing recipes & meal ideas from a registered dietitian! #chiajam #raspberrychiajam #freezerjam #highfiber #fibermaxxing" has 10,288 views, 561 likes, 14 comments, 30 shares in the public metrics captured by this index. That is an engagement rate of 5.88% (likes, comments and shares over views). It was posted 7 days ago and runs 36 seconds. It has been saved 327 times.

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How many views does this TikTok video have?

The capture indexed here reports 10,288 views, 561 likes and 14 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.88% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-19, 7 days ago.

How long is this TikTok video?

The captured clip runs 36 seconds.