Strawberries & cream chia pudding 🍓 Ingredients * 1½ cups frozen strawberries * 1 cup hig… — @nourishment.nutrition

Video insights

@nourishment.nutrition's TikTok video "Strawberries & cream chia pudding 🍓 Ingredients * 1½ cups frozen strawberries * 1 cup high-protein milk * 1 cup plain Greek yogurt * 1 tsp vanilla extract * 1–2 scoops strawberry or vanilla protein powder * 2 Tbsp maple syrup, or to taste * ¾ cup chia seeds Directions Add the strawberries, milk, Greek yogurt, and vanilla to a blender and blend until smooth. Add the protein powder and blend just until combined—blending too long can make it really frothy. Taste and add maple syrup as needed for sweetness. Pour into a bowl or container and stir in the chia seeds. Let sit for about 10 minutes, then stir again to help prevent clumping. Divide between 4–6 containers and refrigerate. It will continue to thicken as it chills. To turn it into a full breakfast, I like to top it with more Greek yogurt, fresh berries, granola, or whatever else sounds good! Note: If you prefer a smoother chia pudding, you can blend the chia seeds in with everything else instead of stirring them in at the end. 💬 PLEASE share your favorite meals & snacks to meal prep!! I need more ideas! ✨Follow for healthy recipes, easy meal ideas, and simple nutrition tips! #chiapudding #mealprep #mealplan #dietitian #healthymeals" has 241,103 views, 18,008 likes, 132 comments, 2,032 shares in the public metrics captured by this index. That is an engagement rate of 8.37% (likes, comments and shares over views). It was posted over two weeks ago and runs 33 seconds. It has been saved 14,306 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 241,103 views, 18,008 likes and 132 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.37% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-14, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #dietitian.

How long is this TikTok video?

The captured clip runs 33 seconds.