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How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something t… — @nourishment.nutrition

Posted Oct 5, 2026 (over two weeks ago)20s164,059 views

Video stats

Public counts from the last refresh.

Views: 164,059
Likes: 9,013
Comments: 30
Shares: 270
Saves: 2,622
Engagement: 5.68%
Duration: 20s
Posted: Oct 5, 2026

Video insights

@nourishment.nutrition's TikTok video "How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #dietitian" has 164,059 views, 9,013 likes, 30 comments, 270 shares in the public metrics captured by this index. That is an engagement rate of 5.68% (likes, comments and shares over views). It was posted over two weeks ago and runs 20 seconds. It has been saved 2,622 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Cloie | Nourishment Nutrition

@nourishment.nutrition

Registered Dietitian ✨ nourishing meal ideas, easy recipes & tips ✉️ [email protected]

Followers: 298,227
Following: 68
Likes: 3,632,838
Videos: 830

Hashtags in this video

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#breakfastideas #dietitian #healthybreakfast #healthymeals

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 164,059 views, 9,013 likes and 30 comments.
Who posted this TikTok video?: It was posted by @nourishment.nutrition, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.68% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-05, over two weeks ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #breakfastideas.
How long is this TikTok video?: The captured clip runs 20 seconds.