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How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something t… — @nourishment.nutrition

Posted Oct 21, 2026 (6 days ago)31s156,676 views

Video stats

Public counts from the last refresh.

Views: 156,676
Likes: 13,522
Comments: 45
Shares: 312
Saves: 4,274
Engagement: 8.86%
Duration: 31s
Posted: Oct 21, 2026

Video insights

@nourishment.nutrition's TikTok video "How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #dietitian" has 156,676 views, 13,522 likes, 45 comments, 312 shares in the public metrics captured by this index. That is an engagement rate of 8.86% (likes, comments and shares over views). It was posted 6 days ago and runs 31 seconds. It has been saved 4,274 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Cloie | Nourishment Nutrition

@nourishment.nutrition

Registered Dietitian ✨ nourishing meal ideas, easy recipes & tips ✉️ [email protected]

Followers: 298,227
Following: 68
Likes: 3,632,838
Videos: 830

Hashtags in this video

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#breakfastideas #dietitian #healthybreakfast #healthymeals

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 156,676 views, 13,522 likes and 45 comments.
Who posted this TikTok video?: It was posted by @nourishment.nutrition, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 8.86% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-21, 6 days ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #breakfastideas.
How long is this TikTok video?: The captured clip runs 31 seconds.