Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate… — @nourishment.nutrition

Video insights

@nourishment.nutrition's TikTok video "Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate 2. make 1/4 of your plate a protein (around 25 to 35 grams) 3. make around 1/2 your plate colorful fruits and veggies 4. cook or garnish with healthy fats ##healthydinner##easydinnerideas##healthyrecipes##dietitiansoftiktok##butternutsquash" has 2,703,706 views, 136,243 likes, 354 comments, 6,295 shares in the public metrics captured by this index. That is an engagement rate of 5.29% (likes, comments and shares over views). It was posted 11 months ago and runs 28 seconds. It has been saved 39,275 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,703,706 views, 136,243 likes and 354 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.29% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-12-06, 11 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #easydinnerideas.

How long is this TikTok video?

The captured clip runs 28 seconds.