4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, s… — @nourishment.nutrition

Video insights

@nourishment.nutrition's TikTok video "4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Follow for simple & nourishing recipes & meal #easydinner #DinnerIdeas #healthydinner #utahdietitian #utahcreator" has 7,617 views, 601 likes, 1 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 7.94% (likes, comments and shares over views). It was posted 7 days ago and runs 1 minute 2 seconds. It has been saved 27 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 7,617 views, 601 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.94% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-20, 7 days ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #dinnerideas.

How long is this TikTok video?

The captured clip runs 1 minute 2 seconds.