Replying to @Brittany 💖 Recipe below! As a dietitian I love this higher fiber, lower suga… — @nourishment.nutrition

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Video TikTok @nourishment.nutrition “Replying to @Brittany 💖 Recipe below! As a dietitian I love this higher fiber, lower sugar jam because it makes getting a boost of nutrition so easy. However that’s not to say there is ANYTHING wrong with some good old fashioned raspberry jam sometimes - but if you’re trying to increase your fiber intake, definitely give this one a try! Raspberry Chia Freezer Jam 🍓🧊 •2 cups raspberries (fresh or frozen) •2 Tbsp chia seeds •1 Tbsp lemon juice •2-3 Tbsp maple syrup (or sweetener of choice) Heat your raspberries in a medium saucepan until broken down & bubbly (you can also use the microwave). Smash until you reach your desired texture. Remove from heat and add your chia seeds, lemon juice and sweetener. Taste and add more sweetener if needed. Let the mixture sit at room temperature for 15 minutes to thicken and then stir again. The mixture will continue to thicken more as it cools. Transfer to your jars and store in the freezer until you are ready to transfer one to the fridge. They should last for around 3 months in the freezer. ✨Follow for simple & nourishing recipes & meal ideas from a registered dietitian! #chiajam #raspberrychiajam #freezerjam #highfiber #fibermaxxing” memiliki 10.288 tayangan, 561 suka, 14 komentar, 30 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,88% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 36 detik. Video ini telah disimpan 327 kali.

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Data yang diindeks di sini mencatat 10.288 tayangan, 561 suka, dan 14 komentar.

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Video ini diposting oleh @nourishment.nutrition, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,88% (suka + komentar + bagikan dibagi tayangan).

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Video ini diposting pada 2026-10-19, lebih dari dua minggu lalu.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 36 detik.