Do this on a regular basis to maintain strength, mobility, and independence. Grab a resis… — @alejandromatias674

Video insights

@alejandromatias674's TikTok video "Do this on a regular basis to maintain strength, mobility, and independence. Grab a resistance band and work through banded abductions, external rotations, overhead pull-aparts, shoulder extensions, deadlifts, rows, presses, and up and overs. You’re strengthening your shoulders, rotator cuff, upper back, chest, and posterior chain while maintaining shoulder mobility. Keep a band by your desk, in your car, or anywhere you’ll actually use it. 10 to 15 reps of each." has 40,834 views, 1,238 likes, 15 comments, 667 shares in the public metrics captured by this index. That is an engagement rate of 4.7% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 33 seconds. It has been saved 979 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 40,834 views, 1,238 likes and 15 comments.

Who posted this TikTok video?

It was posted by @alejandromatias674, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.7% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-05, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 33 seconds.